What is Chairobics™?
It is an effective leisure exercise activity.Chairobics™, an innovative "sit-down" exercise class, is a compilation of low impact aerobic routines customized to meet the needs of those individuals who are semi-ambulatory. This full aerobic workout begins with a blend of Yogic stretches and gradually progresses to more accelerated and isometric types of movements; all of which are perfmored while sitting down.
We have developed a line of Chairobics™ DVDs for you to purchase and enjoy, right from your own home. These fun DVDs demonstrate exercise routines in a very user friendly way. If you have any questions at all, please contact us. We're here to help you get in shape! Who can benefit?- Seniors
- Arthritics
- Semi-mobile
- Multiple Sclerosis
- Rehabilitative persons
|