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Welcome to Chairobics -
What is Chairobics?
It is an affective leisure exercise activity.
Chairobics, an innovative "sit down" exercise class, is a compilation of low impact aerobic routines customized to meet the needs of those individuals who are semi-ambulatory.
This full aerobic workout begins with a blend of yogic stretches and gradually progresses to more accelerated and isometric types of movements; all of which are performed while sitting down.
You may wish to consult with your physician prior to any changes in you normal physical activity.
Who can benefit from Chairobics:
- Seniors
- Arthritics
- Semi-Mobile
- Multiple Sclerosis
- Or anyone who could enjoy and reap the benefits from the Chairobics Workouts....
Live on Line Exercise Video Chat
We are pleased to have Chairobics Live on Line Video. This technology brings my studio into your home or business, on your pc instantaneously. To interact you must have your own video cam, speakers and microphone (no software to download).
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